Game guide

Autophobia Guide: How progression works

[BETA] Autophobia

Backrooms Autophobia, Playing 149, Rating 78.9%

Creator Backrooms Autophobia

Playing 149

Rating 78.9%

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About

Overview

Autophobia is a Backrooms horror game on Roblox where you explore an endless maze of unsettling rooms, solve puzzles, and escape entities to reach the next level.

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What is on this page

Contents

01 How progression works Summary 02 Setup before you start Check 03 Glossary Words 04 Common questions FAQ

How progression works

Summary

In short Every level asks you to find an exit, and clearing it moves you to the next one.

You start at Level 0 and advance by finding the exit in each level. Levels are not all numbered in a straight sequence — the confirmed levels with official exits are 0, 1, 2, 3, 4, and 37. Two of those levels, Level 0 and Level 37, each have two different exits, so if one route seems blocked there is another way out.

Level 0　two exits available, either one counts
Levels 1 through 4　one exit each to find
Level 37　two exits available again, same rule as Level 0

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Setup before you start

Check

In short Getting your settings right before you load in makes every room easier to read and every sound cue easier to catch.

The game is built around atmosphere, and a few quick changes to your setup pay off immediately.

Turn Roblox graphics to the maximum setting before launching
Put on headphones the game relies heavily on sound
Play in a dark room for the best visibility and immersion
Be aware the game contains jump scares, flashing lights, and loud noises stop if you feel unwell

Community strategy ideas

Community

These ideas and tips come from people playing the game. Share your discoveries too!

No strategy ideas yet. Share a tip you discovered.

Glossary

Backrooms: The endless maze of unsettling rooms that forms the setting of the entire game.
Entity: A hostile creature that roams the Backrooms and tries to stop you from reaching the exit.
Level: One distinct area of the Backrooms with its own layout, puzzles, and exit — you advance to the next one each time you escape.
Exit: The point in a level that, once reached, sends you forward to the next level.

Common questions

FAQ

What do I do if I can't find the exit on Level 0?

Level 0 has two separate exits. Explore a different part of the map and look for the second exit instead.

How many people can play together at once?

A single session holds up to 20 players.

Is the game safe for younger players?

The game contains jump scares, flashing lights, loud noises, and horror elements. Anyone sensitive to those should be cautious.

Updated Oct 14, 2026
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[BETA] Autophobia Backrooms Autophobia, Playing 149, Rating 78.9%

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