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Game guide
Prison Pump — Your first session in the gym
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About
OverviewPrison Pump is a Roblox simulator where you start as the weakest prisoner in the yard and work your way to the top by training in the gym, winning fights, and spending your earnings on better gear. This guide covers everything from your first session in the gym to pushing through the prestige system, so whether you just joined or you're stuck on a tough gang, you'll find something useful here.
What is on this page
Contents
01
Your first session in the gym
Step
In short
Training is the only way to grow stronger, so the gym is where every session should begin.
When you load in, head straight for the gym. Exercises like push-ups and bench press repeat to build up your muscle stats over time. Your stats go up the more you train, so the earlier you start each session, the more progress you bank. Losing fights at the very beginning is completely normal — you are not strong enough yet, and the game expects that.
- Find the gym locate the training facility as soon as you spawn in.
- Pick an exercise repeat moves like push-ups or bench press to earn muscle experience.
- Ignore early losses getting beaten at the start is part of the design, not a sign you are doing anything wrong.
02
How fights and money work
SummaryIn short
Winning fights earns cash, and that cash lets you buy food and gear that makes the next fight easier.
Once your stats are higher than a rival's, you will beat them consistently. Every win pays out cash. Spend that cash on meals and better workout gear to grow even faster. The cycle of training, fighting, and upgrading is the core loop of the whole game.
- Readiness check only challenge someone after your stats clearly exceed theirs.
- Fight reward every victory drops cash you can spend right away.
- Food spending on meals contributes to further stat growth.
- Gear better workout clothes push your stats up beyond what training alone gives you.
03 Live and upcoming events
Events
いま開催中・開催予定のイベントです。期間が決まっているので先に確認しておきましょう。
Halloween Event!
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04
Gang bosses to defeat
Check
In short
There are five named gangs standing between you and the top of the prison, each one a milestone to chase.
The badge system shows exactly which bosses the game wants you to take down. Beating each gang is a clear sign your training is paying off.
- The Rats the first gang to beat.
- The Shot Callers the second milestone.
- The Shankstas the middle challenge.
- The Hustlas the fourth gang to defeat.
- The Yard Kings the final named gang.
05
Free rewards not to miss
TipsIn short
Liking the game and joining the group both pay out in-game rewards at no cost.
The game hands out bonuses for liking it and for joining the group. Redeem codes are another free source of bonuses, but they expire, so use any code you find right away. Premium Roblox members also earn more from normal play.
Tips worth knowing
- Like the game on its Roblox page to collect a free reward.
- Join the official group for a bonus reward.
- Enter any active redeem code in the in-game input field as soon as you find one — they expire.
- Each code can only be used once.
- Premium Roblox membership earns you more from regular gameplay.
06 Working codes
Codes
200KBOOM
15 min workout boost, five min workout gain boost, and five mins of auto click
15 min workout boost, five min workout gain boost, and five mins of auto click
newyearnewme
cellbloxz
double auto clicks/second for 15 minutes and double cash for 150 seconds
double auto clicks/second for 15 minutes and double cash for 150 seconds
luckyducky
250 luck
250 luck
Glossary
Glossary- Gym
- The training facility where you repeat exercises like push-ups and bench press to raise your muscle stats.
- Stats
- Numerical values that rise through gym training and determine fight outcomes.
- Fight
- A battle against another prisoner that pays out cash when you win.
- Gear
- Clothing and equipment bought with fight winnings that boosts your stats.
- Prestige
- A long-term milestone system with seventeen levels that extends the game's goals beyond beating the five gangs.
- Group bonus
- A free reward given to players who join the game's official Roblox group.
- Redeem code
- A one-time string released by the developers that you enter in the game to receive bonus rewards.
- Like reward
- A free in-game bonus earned by clicking the like button on the game's Roblox page.
Common questions
FAQDo I need to spend Robux to make progress?
No. Training, fighting, and collecting free rewards from liking the game and joining the group are all enough to make progress. Premium membership earns you more from regular play, but it is not required.
What should I do after beating The Yard Kings?
Start working through the prestige system. There are seventeen prestige levels, each one a new milestone to chase.
Updated Sep 15, 2026
Game updates can change what is on this page. If you spot something, get in touch and let us know.
Game updates can change what is on this page. If you spot something, get in touch and let us know.
