therapy Guide: What to do when you first spawn
About
OverviewTherapy is a Roblox communication game where you drop in, chat with other players, and mess around with minigames and room decorations at your own pace. There is no story to finish and no way to win or lose. This guide covers what to do when you first spawn, how to find secrets and earn badges, and how to stay safe while you play.
What is on this page
Contents
What to do when you first spawn
Step
When you load in, you land at the spawn point, which is also where the room skins and the two new minigames are located. Take a moment to explore before jumping into chat. Nothing here is timed, so there is no rush.
- Look around the spawn area find where the room skin options and the two minigames are sitting before you touch anything.
- Try a room skin pick one that suits your mood and it changes how the space looks for you.
- Play a minigame give both of the spawn minigames a go, since some badges are tied to actions you do during them.
- Start a conversation once you are settled, say something in chat; you can also join a voice chat server from the server list if you prefer talking out loud.
- Sit on the lobby chairs working through every chair in the lobby is one of the badges to pick up.
MetaNew Player Survey
The next survey is being prepared.
Secrets and how to find them
CheckTherapy has at least three secret rooms tucked away, plus a handful of hidden interactions scattered around the map. None of them are signposted, so exploration is the whole point. Check each item below as you find it.
- Secret room one look for a hidden entrance somewhere in the main space.
- Secret room two involves pulling a book to get inside, so examine bookshelves carefully.
- Secret room three described as a well-kept attic, so think about upper areas of the map.
- The Office door there is a locked door to The Office that can be unlocked; find what opens it.
- The mouse interaction give the mouse something and see what it hands back.
- The rare flower find it somewhere on the map and place it on the potted plant.
Full badge list and how to earn each one
Tips
There are 22 badges in total. Work through the list deliberately rather than hoping to stumble into all of them.
- Sit on every chair in the Lobby to earn Sitter.
- Find and enter each of the three secret rooms for Secret room, Secret room #2, and Secret room #3.
- Stay in the game for 30 continuous minutes for the 30 Minutes badge.
- Place the rare flower on the potted plant for Where This Flower Blooms.
- Find a Disk and put it in the Radio for New Tune.
- Give the mouse something and receive something back for Mouse Scare!
- Unlock the door to The Office for The Office badge.
- Give the statue an umbrella for Silent Statue.
- Pet a cat or dog for Fluffy Friend.
- Catch a fish for New Fisher, then hit another player with a fish for Oneshot!
- Find the secret inside a secret for Watch Out!
- Finish the small dusting minigame for Dust Off!
- Slip on a banana peel for Banana Trouble!
- Help put out the fire when the Fire Event starts for Firefighter.
- Make the stress ball explode for Explosion!
- Fly the kite for two full minutes for Kiter.
- Catch 25 birds for Bird Expert.
- Find every item in the shop for Collector.
- Buy a room skin for Refurbish.
Events and time-sensitive moments
Warn
Most things in Therapy happen whenever you choose, but the Fire Event is different. It shows up during a live session and disappears once it is over. Keep an eye out for it so you do not miss the chance to help and earn the badge.
Voice chat and text chat
Table
Therapy offers a server list for voice chat servers so you can find a room where people are already talking with microphones. If you would rather type, regular text chat works just as well throughout the whole game.
| Voice chat | join a server from the VC server list. |
| Text chat | available everywhere in the game. |
| Requirement | neither option is mandatory. |
Staying safe while you play
Warn
Therapy is designed for light-hearted and satirical conversations, not serious personal discussions. If something real and serious is bothering you, talk to a trusted adult or professional outside the game.
Glossary
Glossary- Room skin
- An option at the spawn point that changes the visual theme of the space around you.
- VC server list
- A built-in list of voice chat servers you can browse and join to talk with other players using a microphone.
- Fire Event
- A live in-session event where a fire breaks out and players can help put it out to earn the Firefighter badge.
- The Office
- A locked room on the map that can be unlocked, earning you a badge when you get the door open.
- Stress ball
- An object in the game that can be interacted with until it explodes, which earns the Explosion! badge.
Common questions
FAQIs there a goal or a way to win in Therapy?
There is no win condition and no story to complete. The game is built around chatting with other players, exploring the map, and collecting badges at your own pace.
Do I need a microphone to play?
No. Voice chat is optional and uses a separate server list you can ignore entirely. Text chat is available everywhere.
Why does the game description mention therapy and professionals?
The game is meant for jokey, light-hearted conversation, not serious personal support. If you or someone you know needs real help, please talk to a trusted adult or a professional outside of Roblox.
Game updates can change what is on this page. If you spot something, get in touch and let us know.
